Longevity doctor: 'Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how
Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here's what she eats to up her fiber intake.
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Longevity
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11 days ago
18 days ago
Longevity experts reveal when humans will start living to 1,000... and it's sooner than you think
What if you could live forever, staying healthy and young for centuries? Scientists and tech pioneers now believe this dream could become reality.
4 months ago
You might live to be 100. Are you ready?
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a story from The Guardian ⚠️ › International
A demographic change is unfolding, and many of us can expect a long life. It’s time to provide the support needed
At the age of 111, a British accountant named John Tinniswood has just been declared …
Longevity expert reveals intriguing eating habit of people who live to 100 - and why you should follow suit
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a story from The Daily Mail 💩 › The Daily Mail
According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of centenarians involved switching up the evening meal.
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