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5 days ago
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a story from The Guardian › International
Caffeine can increase fat oxidation, but there are more effective ways to change your body composition
‘When you talk about ‘burning fat’, you’re talking about the oxidation of body fat; the breakdown…
39 days ago
Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician
‘Healing the gut” is a phrase that gets thrown around a lot. Some people …
3 months ago
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a story from The Guardian › International
In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us…
4 months ago
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a story from The Guardian › International
The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet
This is a myth, says Bethan Crouse, a performance nutritioni…
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