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auto-detected in 197 stories
42 hours ago
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a story from The Guardian ⚠️ › International
Feeling the burn is your body’s way of signalling effort, but you don’t always have to suffer to make progress
The words may have been printed on gym vests for decades, but is “no pain, no gain” actua…
6 days ago
found
a story from The Guardian ⚠️ › International
It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with lots of water
Gen Z in the US: tell us how you spend your money
As Ozempic and si…
9 days ago
44 days ago
found
a story from The Guardian ⚠️ › International
We need a society that supports parents and makes good food choices achievable – not more lecturing of exhausted mums
Like many modern mothers, I have on occasion piped cold bolognese directly from a …
57 days ago
found
a story from The Guardian ⚠️ › International
Spuds have a reputation for causing spikes in blood sugar, but it all depends on the variety and the way it is prepared
Potatoes are a staple of the British diet. However, they have gained a bad reput…
64 days ago
4 months ago
found
a story from The Guardian ⚠️ › International
Food quells anxieties, but is a short-term fix that leads to excess weight. Finding other ways to relieve stress is preferable
This wellbeing myth is almost true, says Dr Caroline Apovian, director of…
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