People don't say, 'you are what you eat,' for no reason. The reality is that the health of almost every part of your body can be tied back to your diet - from your head to your toes.
Princess Beatrice's 'dear friend' Gabriela Peacock, who lives in the Cotswolds with her husband and four children, has shared the age women are most susceptible to weight gain.
In a reel, which has been viewed 600,000 times, Shaun Christopher explains that eating apples 'naturally boosts GLP-1, the fat-burning hormone Ozempic targets'.