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Urge

since 2025 › Mar › 14 (Fri) @ 06:51 UTC

auto-detected in 21 stories

51 days ago

Psychologist reveals how 'urge surfing' can help you beat cravings in 5 simple steps

found 2025 › Apr › 28 (Mon) @ 15:50 UTC

a story from The Daily Mail 💩 › The Daily Mail

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Urge surfing is a mindfulness technique that can successfully help with food cravings, among other temptations, and basically involves 'surfing the urge' in your mind.

3 months ago

Keep your head above water: art show looks at the rising seas

found 2025 › Mar › 14 (Fri) @ 06:50 UTC

a story from The Guardian ⚠️ › International

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From a high chair to the ocean floor, Can the Seas Survive Us? in Norfolk’s Sainsbury Centre explores our watery world and the climate crisis

One of the most striking things that will be on display at…

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