I tried the popular 30/30/30 morning routine – and was left sadder, wiser and nauseated | Emma Beddington
found
a story from The Guardian ⚠️ › International
That’s 30g of protein within half an hour of waking, then a spot of “low-intensity” cardio. Doesn’t sound so bad, does it? Don’t be fooled
In my continued quest for self-optimisation via silly wellnes…