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Gary Brecka

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18 days ago

83 days ago

I tried the popular 30/30/30 morning routine – and was left sadder, wiser and nauseated | Emma Beddington

That’s 30g of protein within half an hour of waking, then a spot of “low-intensity” cardio. Doesn’t sound so bad, does it? Don’t be fooled

In my continued quest for self-optimisation via silly wellnes…

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